![]() (Fat loss isn't the only health benefit of HIIT.) ![]() In fact, one study from the United Kingdom found that sprint training helped study participants lose inches from their waist and hips after just two weeks on the program, while a University of Arkansas study found that people who exercised with high intensity experienced a 20% decrease in abdominal fat. (See all the incredible health benefits of lifting weights.) In particular, research has found the most effective workout for fat loss is high-intensity interval training, or HIIT, which raises your heart rate while also taxing your muscles. burn more calories) in the healing process, which can last up to two days after your training session. Lifting weights creates micro-tears in muscle that take more energy (i.e. (Here are a few other sneaky reasons that might be why you're not losing weight.)Ī better and more effective way to lose abdominal fat? Weight training. The problem with this approach: A 45-minute run at a consistent pace may help you shed pounds at first, but soon your metabolism will adjust and you'll stop burning calories the moment you hop off the treadmill. Many people turn to steady-state cardio workouts, like long jogs, when trying to get healthier. ![]()
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