For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. This is why we resist efforts to change, often until they feel completely futile. Coexisting but conflicting needs create self-sabotaging behaviors. It explores the reasons why we do it, when we do it, and how to stop doing it-for good. Note to readers: This is a summary of Brianna Wiest’s book The Mountain is You: Transforming Self-Sabotage into Self-Mastery and not the original book designed to enhance your reading experience! If You Consider Time the Most Precious Asset in Your Life and Therefore Want to Read the Essentials of a Book Presented in a Clear and Concise Summary Without Missing Any Highlights of the Original Book, Then Read On…
0 Comments
Leave a Reply. |